As far as coping with stress is concerned, it’s important to run not on the fast track, but on your own track .And also keep in mind the following points:

Part One

We all talk to ourselves, and many of our self-talks are needlessly negative .Discipline yourself not to overreact emotionally .Why despair when sadness is sufficient? Why be enraged when simple irritation will get your message across?

Part Two

All you need is a quiet room .Get comfortable .Then close your eyes, breathe rhythmically (preferably from your abdomen), and blot out distractions for 10 to 15 minutes .Do this twice a day.

Part Three

The best way to avoid burnout is to allow yourself proper leisure to renew your commitment to work and recharge your batteries .If you’re a workaholic, consider; you owe it to yourself to take time off or else you damage your chances of keeping on top of a tough job over the long haul.

Part Four

Maintain normal weight .Limit fat to no more than 30 percent of your calories; substitute cereals and bread for fats and sugars; moderate salt intake .Also, remember to eat a real breakfast.

Part Five

One definition of stress is loss of control; the need to acquire control through artificial means accounts for the popularity of nicotine, alcohol, caffeine and drugs .My advice :

Smoking—Don’t! Stopping is the single best thing you can do for your health.

Drinking—Only in moderation .No more than two drinks a day— preferably wine or beer with meals.

Coffee—Too much can make you jittery, irritable, prone to headaches.

Drugs—Only if prescribed. Chemicals make feel you’re in control; but you’re not .Real control takes effort, not escape.

Furthermore, try to exercise at least three times a week for 20 minutes at 75 percent of your maximum predicted heart rate. To determine that rate, subtract your age from 225 (if you’re 40, for example, the rate is 185; 75 percent of that, 139, would be age 40’s exercise rate ) .Make sure your doctor approves and start gradually.

Now match each part (1— 5) to the appropriate statement. Note: there are two extra statements.

Statements

1. Part One

2. Part Two

3. Part Three

4. Part Four

5. Part Five

A. Avoid chemical haze.
B. Improve you “self-talks”.

C. Develop good dietary habit.

D. Give yourself proper leisure when needed.

E. Stay slim.

F. Take more exercise.  

G. Learn how to relax.