Questions 23 to 25 are based on the recording you have just heard

The Mediterranean diet is based upon the eating patterns of traditional cultures in the Mediterranean region. Several noted nutritionists in research projects have concluded that this diet is one of the most healthful in the world in terms of preventing such illnesses as heart disease and cancer and increasing life expectancy. The countries that have inspired Mediterranean diet all surround the Mediterranean Sea. These cultures have eating habits that developed over thousands of years. In Europe, parts of Italy, Greece, Portugal, Spain and southern France adhere to principles of the Mediterranean diet as to the morocco, Indonesia, and North Africa. Parts of the Balkan region and turkey follow the diet as well as middle eastern countries like Lebanon and Syria, the Mediterranean region is warm and sunny and produces large supplies of fresh fruits and vegetables almost a year round that the people eat many times a day. Wine, bread, all of oil and nuts are other staples of the region. In the Mediterranean sea has historically yielded abundant quantities of fish. International interest in therapeutic qualities of Mediterranean diet began back in the late nineteen fifties. When medical researchers started to link the currency of heart disease with diet, Doctor Ansol Keths performed the epidemiological analysis of diets around the world. In titled of the seven countries study, it is considered one of the greatest studies of its kind ever performed. In it, Keths gathered data on heart disease in its potential causes from nearly thirty thousand men in Greece, Italy, Croatia, Serbia, Japan, Finland, the Netherlands and the United States. The study was conducted over period of decades. It concluded that the Mediterranean people in the study enjoyed some significant health advantages. The Mediterranean groups have lower mortality rates in all age brackets in form of all causes particularly from heart disease. The study also showed that the Mediterranean diet is as high as or higher in fat than other diets, obtaining up to forty percent of all its calories from fat. It has however, different patterns of fat intake. Mediterranean cooking, in its smaller amounts of saturated fat and higher amount of unsaturated fat, mostly in form of all of oil. Saturated fats are fats are found principally in meat and dairy products, although some nuts in vegetable oils also contain them. Saturated fats are used by the body to make cholesterol in high levels of cholesterol has since been directly related to heart disease.

23. What has research concluded about the Mediterranean diet?

24. What do we learn about the seven countries study?

25. What do we learn about the Mediterranean people from the seven countries study?